Dry fruits have been valued for centuries as a powerhouse of nutrients, flavor, and energy. Packed with vitamins, minerals, antioxidants, and healthy fats, they make an excellent addition to your daily diet. Whether it’s the immunity-boosting almonds, heart-friendly walnuts, or iron-rich raisins, each dry fruit has its own unique health benefits. In this blog, we explore why dry fruits are called natural superfoods, their role in boosting immunity, improving digestion, maintaining skin health, and supporting overall fitness. We’ll also share tips on the best time to eat dry fruits, how to store them, and why they are a healthier snack alternative compared to processed foods.